Lyfta Exercise Library

Filters
S

Sternocleidomastoid

Neck

T

Teres Major

Back

P

Posterior tibial

Calves

I

Intercostal

Chest

Sitting Toe Pull Calf Stretch demonstration

Sitting Toe Pull Calf Stretch

Calves

Separation Between Fingers Stretch demonstration

Separation Between Fingers Stretch

Calves

Standing Side Stretch With Stick demonstration

Standing Side Stretch With Stick

Back, Waist

Hands bike demonstration

Hands bike

Cardio

Lever Single Leg Hip Thrust demonstration

Lever Single Leg Hip Thrust

Hips

Roll Hip Lat Stretch demonstration

Roll Hip Lat Stretch

Back, Hips

Left Uppercut. Boxing demonstration

Left Uppercut. Boxing

Plyometrics

Pigeon Hip Stretch demonstration

Pigeon Hip Stretch

Hips

Stability Ball Rollout demonstration

Stability Ball Rollout

Hips

Bench Dip - Back Arms demonstration

Bench Dip - Back Arms

Upper Arms

Cable Kneeling Crunch demonstration

Cable Kneeling Crunch

Waist

Cable Lying Biceps Curl demonstration

Cable Lying Biceps Curl

Biceps, Upper Arms

Inverse Leg Curl demonstration

Inverse Leg Curl

Hamstrings, Thighs

Dumbbell Biceps Curl demonstration

Dumbbell Biceps Curl

Biceps, Upper Arms

Cable Seated Neck Flexion demonstration

Cable Seated Neck Flexion

Neck

Barbell Standing Concentration Curl demonstration

Barbell Standing Concentration Curl

Biceps, Upper Arms