Lyfta Exercise Library

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Resistance Band Duck Walk demonstration

Resistance Band Duck Walk

Hips

Lever Seated Twist demonstration

Lever Seated Twist

Waist

Cable Twist demonstration

Cable Twist

Waist

Barbell Decline Bench Press demonstration

Barbell Decline Bench Press

Chest

Dumbbell Lying Hammer Press demonstration

Dumbbell Lying Hammer Press

Chest

Dumbbell Incline Palm in Press demonstration

Dumbbell Incline Palm in Press

Chest

Dumbbell Incline Triceps Extension demonstration

Dumbbell Incline Triceps Extension

Triceps, Upper Arms

Cable Decline Fly demonstration

Cable Decline Fly

Chest

Dumbbell Incline Fly demonstration

Dumbbell Incline Fly

Chest

Cable Front Raise demonstration

Cable Front Raise

Chest

Dumbbell Incline Inner Biceps Curl demonstration

Dumbbell Incline Inner Biceps Curl

Biceps, Upper Arms

Vibrate Plate Plank demonstration

Vibrate Plate Plank

Chest

Hyperextension demonstration

Hyperextension

Hips

Kettlebell Alternating Press on Floor demonstration

Kettlebell Alternating Press on Floor

Chest

Hanging Leg Hip Raise demonstration

Hanging Leg Hip Raise

Hips, Waist

Resistance Band One Leg Glute Bridge demonstration

Resistance Band One Leg Glute Bridge

Hips

Jack Plank on Medicine Ball demonstration

Jack Plank on Medicine Ball

Waist

Dumbbell Decline Twist Fly demonstration

Dumbbell Decline Twist Fly

Chest

Barbell Standing Overhead Triceps Extension demonstration

Barbell Standing Overhead Triceps Extension

Triceps, Upper Arms

Lever Reverse Grip Vertical Row demonstration

Lever Reverse Grip Vertical Row

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