Lyfta Exercise Library

Filters
Dumbbell Fly on Exercise Ball demonstration

Dumbbell Fly on Exercise Ball

Chest

Dumbbell Incline Fly on Exercise Ball demonstration

Dumbbell Incline Fly on Exercise Ball

Chest

Dumbbell Incline Press on Exercise Ball demonstration

Dumbbell Incline Press on Exercise Ball

Chest

Cable kickback demonstration

Cable kickback

Upper Arms

Kettlebell Bent Press demonstration

Kettlebell Bent Press

Waist

Dumbbell Lying Femoral demonstration

Dumbbell Lying Femoral

Thighs

Smith One Leg Floor Calf Raise demonstration

Smith One Leg Floor Calf Raise

Calves

Cable Bench Press demonstration

Cable Bench Press

Chest

Push Up demonstration

Push Up

Chest

Barbell Rollout demonstration

Barbell Rollout

Waist

Crunch demonstration

Crunch

Waist

Hanging Straight Twisting Leg Hip Raise demonstration

Hanging Straight Twisting Leg Hip Raise

Hips, Waist

Cable Standing Hip Thrust demonstration

Cable Standing Hip Thrust

Hips

Elbow - Flexion - Articulations demonstration

Elbow - Flexion - Articulations

Upper Arms

Battling Ropes Side Raise demonstration

Battling Ropes Side Raise

Plyometrics

Cable Narrow Chair Stand Up demonstration

Cable Narrow Chair Stand Up

Hips

Bicycle demonstration

Bicycle

Thighs

Corkscrew demonstration

Corkscrew

Thighs

JackKnife demonstration

JackKnife

Thighs

Starfish Crunch demonstration

Starfish Crunch

Waist