Lyfta Exercise Library

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Assisted Chin Tuck demonstration

Assisted Chin Tuck

Neck

Right Hook. Boxing demonstration

Right Hook. Boxing

Plyometrics

Barbell Bench Press demonstration

Barbell Bench Press

Chest

Swimmer Kicks demonstration

Swimmer Kicks

Hips

Lying Back Extension with Press demonstration

Lying Back Extension with Press

Hips

Resistance Band Hip Thrusts on Knees demonstration

Resistance Band Hip Thrusts on Knees

Hips

Exercise Ball on the Wall Calf Raise demonstration

Exercise Ball on the Wall Calf Raise

Calves

Dumbbell Single Stiff Leg Deadlift demonstration

Dumbbell Single Stiff Leg Deadlift

Hips

Dumbbell One Arm Lunge demonstration

Dumbbell One Arm Lunge

Quadriceps, Thighs

Incline Shoulder Tap demonstration

Incline Shoulder Tap

Chest

Cable Lunge demonstration

Cable Lunge

Quadriceps, Thighs

Shrimp Squat demonstration

Shrimp Squat

Quadriceps, Thighs

Skater Squat demonstration

Skater Squat

Quadriceps, Thighs

Battling Ropes Side to Side Arms demonstration

Battling Ropes Side to Side Arms

Back, Chest, Waist

Battling Ropes Jumping Jack demonstration

Battling Ropes Jumping Jack

Thighs

Narrow Squat from Deficit demonstration

Narrow Squat from Deficit

Quadriceps, Thighs

Standing Low Body Rotation demonstration

Standing Low Body Rotation

Hips

Lying Glute Squeeze demonstration

Lying Glute Squeeze

Hips

Crunch with Medicine Ball demonstration

Crunch with Medicine Ball

Waist

Hyght Dumbbell Fly demonstration

Hyght Dumbbell Fly

Chest