Lyfta Exercise Library

Filters
Single Leg Hip Bridge demonstration

Single Leg Hip Bridge

Hips

Dumbbell Superman demonstration

Dumbbell Superman

Hips

Warming-up in Lunge demonstration

Warming-up in Lunge

Thighs

Warming-up in Lunge demonstration

Warming-up in Lunge

Thighs

Warming-up in Lunge demonstration

Warming-up in Lunge

Thighs

Front Hamstring Stretch demonstration

Front Hamstring Stretch

Hamstrings, Thighs

Alternate Heel Touch Side Kick Squat demonstration

Alternate Heel Touch Side Kick Squat

Quadriceps, Thighs

Resistance Band Bird Dog demonstration

Resistance Band Bird Dog

Hips

High Knee Run demonstration

High Knee Run

Thighs

Roll Ball Pectorial Release demonstration

Roll Ball Pectorial Release

Chest

Kettlebell Deep Push-Up demonstration

Kettlebell Deep Push-Up

Chest

Weighted Single Leg Lift demonstration

Weighted Single Leg Lift

Quadriceps, Thighs

Band twist demonstration

Band twist

Waist

Barbell Straight Leg Deadlift demonstration

Barbell Straight Leg Deadlift

Hips

Smith Leg Press demonstration

Smith Leg Press

Quadriceps, Thighs

Weighted Lunge with Swing demonstration

Weighted Lunge with Swing

Quadriceps, Thighs

Single Leg Stand on Bosu Ball demonstration

Single Leg Stand on Bosu Ball

Plyometrics

Split Squat with Roll demonstration

Split Squat with Roll

Quadriceps, Thighs

Barbell Overhead Lunge demonstration

Barbell Overhead Lunge

Quadriceps, Thighs

Kettlebell Kickstand One Leg Deadlift demonstration

Kettlebell Kickstand One Leg Deadlift

Quadriceps, Thighs