Lyfta Exercise Library

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Cable Bent-Over Reverse Grip Row demonstration

Cable Bent-Over Reverse Grip Row

Back

Barbell Front Rack Lunge demonstration

Barbell Front Rack Lunge

Thighs

Prayer Squat Yoga Pose demonstration

Prayer Squat Yoga Pose

Stretching

Resistance Band Squat demonstration

Resistance Band Squat

Thighs

Kettlebell Step-Up demonstration

Kettlebell Step-Up

Thighs

Warrior II Yoga Pose demonstration

Warrior II Yoga Pose

Stretching

Lying Ab Press demonstration

Lying Ab Press

Waist

Roll Ball Calf demonstration

Roll Ball Calf

Calves

Roll Ball Pectoralis Major - Sternal demonstration

Roll Ball Pectoralis Major - Sternal

Chest

Roll Ball Pectoralis Major - Clavicular demonstration

Roll Ball Pectoralis Major - Clavicular

Chest

Bridge Pose Setu Bandhasana demonstration

Bridge Pose Setu Bandhasana

Yoga

Kettlebell Press-Up demonstration

Kettlebell Press-Up

Chest

Kettlebell Sit-Up demonstration

Kettlebell Sit-Up

Chest

Kettlebell Single Leg Deadlift demonstration

Kettlebell Single Leg Deadlift

Hips

Kettlebell Single Arm Clean demonstration

Kettlebell Single Arm Clean

Weightlifting

Child to Cobra Pose demonstration

Child to Cobra Pose

Stretching

Bodyweight Elevanted Heel Squat demonstration

Bodyweight Elevanted Heel Squat

Thighs

Resistance Band Bent Over Neutral Grip Row demonstration

Resistance Band Bent Over Neutral Grip Row

Back

Band Standing Straight Arm Pulldown demonstration

Band Standing Straight Arm Pulldown

Back

Bodyweight Step-up on Stepbox demonstration

Bodyweight Step-up on Stepbox

Quadriceps, Thighs