Lyfta Exercise Library

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Olympic Squat demonstration

Olympic Squat

Thighs

Lever Reverse Grip Preacher Curl demonstration

Lever Reverse Grip Preacher Curl

Biceps, Upper Arms

Barbell Clean-grip Front Squat demonstration

Barbell Clean-grip Front Squat

Quadriceps, Thighs

Barbell Zercher Squat demonstration

Barbell Zercher Squat

Hips

Bench Hip Extension demonstration

Bench Hip Extension

Hips

Cable Kneeling Triceps Extension demonstration

Cable Kneeling Triceps Extension

Triceps, Upper Arms

Crunch demonstration

Crunch

Waist

Incline Reverse Grip Push-Up demonstration

Incline Reverse Grip Push-Up

Chest

Kettlebell Arnold Press demonstration

Kettlebell Arnold Press

Shoulders

Kettlebell Seated Press demonstration

Kettlebell Seated Press

Shoulders

Lever Deadlift demonstration

Lever Deadlift

Quadriceps, Thighs

Lever Shrug demonstration

Lever Shrug

Back

Lying demonstration

Lying

Quadriceps, Thighs

Outside Leg Kick Push-Up demonstration

Outside Leg Kick Push-Up

Hips

Reverse Hyper extension demonstration

Reverse Hyper extension

Thighs

Rotational Jacks demonstration

Rotational Jacks

Cardio

Russian Twist demonstration

Russian Twist

Waist

Seated Twist demonstration

Seated Twist

Waist

Single Leg Bridge demonstration

Single Leg Bridge

Hips

Single Leg Step-up demonstration

Single Leg Step-up

Quadriceps, Thighs