Lyfta Exercise Library

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Smith Decline Bench Press demonstration

Smith Decline Bench Press

Chest

Square Hop demonstration

Square Hop

Plyometrics

Standing Hip Abduction demonstration

Standing Hip Abduction

Hips

Suspended Reverse Crunch demonstration

Suspended Reverse Crunch

Waist

Weighted Lying Twist demonstration

Weighted Lying Twist

Waist

Band bent-over row demonstration

Band bent-over row

Back

Band hip extension demonstration

Band hip extension

Hips

Band lying leg raise demonstration

Band lying leg raise

Hips

Triangle Pose Trikonasana demonstration

Triangle Pose Trikonasana

Yoga

Warrior Pose I Virabhadrasana I demonstration

Warrior Pose I Virabhadrasana I

Yoga

Band alternating v-up demonstration

Band alternating v-up

Waist

Band jack knife sit-up demonstration

Band jack knife sit-up

Waist

Band Lying Hip External Rotation demonstration

Band Lying Hip External Rotation

Hips

Band Lying Hip Internal Rotation demonstration

Band Lying Hip Internal Rotation

Hips

Band push sit-up demonstration

Band push sit-up

Waist

Band Seated Hip External Rotation demonstration

Band Seated Hip External Rotation

Hips

Band Seated Hip Internal Rotation demonstration

Band Seated Hip Internal Rotation

Hips

Band Lying Straight Leg Raise demonstration

Band Lying Straight Leg Raise

Hips

Band standing twisting crunch demonstration

Band standing twisting crunch

Waist

Band stiff leg deadlift demonstration

Band stiff leg deadlift

Hips