Lyfta Exercise Library

Filters
Suspension Supine Plank demonstration

Suspension Supine Plank

Waist

Suspension Upper Back Stretch demonstration

Suspension Upper Back Stretch

Back

Suspension Calf Raise demonstration

Suspension Calf Raise

Calves

Suspension Hip Hinge demonstration

Suspension Hip Hinge

Hips

Jump Split demonstration

Jump Split

Plyometrics

Weighted Inverted Row demonstration

Weighted Inverted Row

Back

45 degree Bycicle Twisting Crunch demonstration

45 degree Bycicle Twisting Crunch

Waist

Alternate Straight Leg Raise demonstration

Alternate Straight Leg Raise

Waist

Weighted V-Crunch demonstration

Weighted V-Crunch

Waist

Jumping Pull-up demonstration

Jumping Pull-up

Back

Back Relaxation demonstration

Back Relaxation

Back

Cable Rope Extension Incline Bench Row demonstration

Cable Rope Extension Incline Bench Row

Back

Exercise Ball Back Stretch demonstration

Exercise Ball Back Stretch

Back

Exercise Ball Hug demonstration

Exercise Ball Hug

Back

Exercise Ball Lower Back Prone Stretch demonstration

Exercise Ball Lower Back Prone Stretch

Back

Exercise Ball Lower Back Stretch demonstration

Exercise Ball Lower Back Stretch

Back

Kettlebell Two Arm Row demonstration

Kettlebell Two Arm Row

Back

Band Two Legs Calf Raise - demonstration

Band Two Legs Calf Raise -

Calves

Peroneals Stretch demonstration

Peroneals Stretch

Calves

Posterior Tibialis Stretch demonstration

Posterior Tibialis Stretch

Calves