Lyfta Exercise Library

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Forward Hops demonstration

Forward Hops

Thighs

Assisted Lying Gluteus Maximus Stretch demonstration

Assisted Lying Gluteus Maximus Stretch

Hips

Cable Rope Lying on Floor Tricep Extension demonstration

Cable Rope Lying on Floor Tricep Extension

Triceps, Upper Arms

Dumbbell Lying Alternate Extension demonstration

Dumbbell Lying Alternate Extension

Triceps, Upper Arms

Medicine Ball Supine Chest Throw demonstration

Medicine Ball Supine Chest Throw

Upper Arms

One Arm Towel Row demonstration

One Arm Towel Row

Back

Cable Suspension Back Stretch demonstration

Cable Suspension Back Stretch

Back

Side Lat Stretch demonstration

Side Lat Stretch

Back

Suspension In Pulley Machine In Supination Stretch demonstration

Suspension In Pulley Machine In Supination Stretch

Upper Arms

Lever Cable Rear Pulldown demonstration

Lever Cable Rear Pulldown

Back

Standing Hip Out Adductor Stretch demonstration

Standing Hip Out Adductor Stretch

Hips

Leaning Abductor Stretch demonstration

Leaning Abductor Stretch

Hips

Standing Leg Under Abductor Stretch demonstration

Standing Leg Under Abductor Stretch

Hips

Exercise Ball Lying Abductor Stretch demonstration

Exercise Ball Lying Abductor Stretch

Hips

Lying Leg Hang Abductor Stretch demonstration

Lying Leg Hang Abductor Stretch

Hips

Single Heel Drop Achilles Stretch demonstration

Single Heel Drop Achilles Stretch

Calves

Standing Heel Back Achilles Stretch demonstration

Standing Heel Back Achilles Stretch

Calves

Sitting Toe Pull Achilles Stretch demonstration

Sitting Toe Pull Achilles Stretch

Calves

Kneeling Heel Down Achilles Stretch demonstration

Kneeling Heel Down Achilles Stretch

Calves

Standing Rotational Hip Stretch demonstration

Standing Rotational Hip Stretch

Hips