Lyfta Exercise Library

Filters
Standing Raised Leg Hip Adductor Stretch demonstration

Standing Raised Leg Hip Adductor Stretch

Hips

Standing Leg Up Adductor Stretch demonstration

Standing Leg Up Adductor Stretch

Hips

Hip Abduction With Flexion In Front Stretch demonstration

Hip Abduction With Flexion In Front Stretch

Hips

Abduction Of One Leg Flexion Stretch demonstration

Abduction Of One Leg Flexion Stretch

Thighs

Assisted Lying Adductors Stretch demonstration

Assisted Lying Adductors Stretch

Hips

Single Heel Drop Calf Stretch demonstration

Single Heel Drop Calf Stretch

Calves

Standing Hip Adduction Stretch demonstration

Standing Hip Adduction Stretch

Hips

Lying Leg Tuck Hip Stretch demonstration

Lying Leg Tuck Hip Stretch

Thighs

Standing Outer Hip Stretch demonstration

Standing Outer Hip Stretch

Hips

Assisted One Leg Extension demonstration

Assisted One Leg Extension

Hips

Double Lean Back Quadriceps Stretch demonstration

Double Lean Back Quadriceps Stretch

Thighs

A

A brief introduction

Hips

A

Adductor Longus

Hips

T

The Great Leader

Hips

B

Brachialis

Upper Arms

G

Gastrocnemius

Calves

G

Gluteus Medius

Hips

G

Gluteus minor

Hips

S

Sternohyoid

Neck

Recumbent Hip External Rotator And Hip Extensor Stretch demonstration

Recumbent Hip External Rotator And Hip Extensor Stretch

Hips