Lyfta Exercise Library

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Standing Lower Trunk Lateral Flexor Stretch demonstration

Standing Lower Trunk Lateral Flexor Stretch

Back

Assisted Side Bent demonstration

Assisted Side Bent

Back, Waist

Assisted Obliques Stretch demonstration

Assisted Obliques Stretch

Back, Waist

Resistance Band Full Squat demonstration

Resistance Band Full Squat

Quadriceps, Thighs

Resistance Band Kneeling Side Plank demonstration

Resistance Band Kneeling Side Plank

Hips

Barbell Reverse Close-grip Bench Press demonstration

Barbell Reverse Close-grip Bench Press

Triceps, Upper Arms

Roll Hip Stretch demonstration

Roll Hip Stretch

Hips

Roll Side Lat Stretch demonstration

Roll Side Lat Stretch

Back

Roll Back Stretch demonstration

Roll Back Stretch

Back

Lever Standing Calf Raise demonstration

Lever Standing Calf Raise

Calves

Barbell Deadlift demonstration

Barbell Deadlift

Thighs

Barbell Bench Squat demonstration

Barbell Bench Squat

Quadriceps, Thighs

Barbell Rear Lunge demonstration

Barbell Rear Lunge

Quadriceps, Thighs

Dumbbell Seated Curl demonstration

Dumbbell Seated Curl

Biceps, Upper Arms

Right Cross. Boxing demonstration

Right Cross. Boxing

Plyometrics

Lever Neck Extension demonstration

Lever Neck Extension

Neck

Dumbbell Zottman Preacher Curl demonstration

Dumbbell Zottman Preacher Curl

Biceps, Upper Arms

Side Kick. Kickboxing demonstration

Side Kick. Kickboxing

Plyometrics

Roundhouse Kick. Kickboxing demonstration

Roundhouse Kick. Kickboxing

Plyometrics

Barbell Squat - Knees - End position demonstration

Barbell Squat - Knees - End position

Thighs