Lyfta Exercise Library

Filters
Single Leg Squat with Support demonstration

Single Leg Squat with Support

Quadriceps, Thighs

Close-Grip Chin-Up demonstration

Close-Grip Chin-Up

Back

Dumbbell Preacher Curl demonstration

Dumbbell Preacher Curl

Biceps, Upper Arms

Barbell Narrow Stance Squat demonstration

Barbell Narrow Stance Squat

Quadriceps, Thighs

Cable Seated Twist demonstration

Cable Seated Twist

Waist

Cable Seated Twist on Floor demonstration

Cable Seated Twist on Floor

Waist

Band seated twist demonstration

Band seated twist

Waist

Lever Chest Press demonstration

Lever Chest Press

Chest

Resistance Band Toe Touch demonstration

Resistance Band Toe Touch

Hips

Cable Thibaudeau Kayak Row demonstration

Cable Thibaudeau Kayak Row

Back, Waist

Resistance Band Jumping Jack demonstration

Resistance Band Jumping Jack

Plyometrics

Barbell Reverse Grip Bent Over Row demonstration

Barbell Reverse Grip Bent Over Row

Back

Exercise Ball Frog Crunch demonstration

Exercise Ball Frog Crunch

Waist

Glute Bridge Two Legs on Bench demonstration

Glute Bridge Two Legs on Bench

Hips

Dumbbell Deadlift demonstration

Dumbbell Deadlift

Thighs

Dumbbell Prone Incline Hammer Curl demonstration

Dumbbell Prone Incline Hammer Curl

Biceps, Upper Arms

Dumbbell Prone Incline Curl demonstration

Dumbbell Prone Incline Curl

Biceps, Upper Arms

Barbell Incline Row demonstration

Barbell Incline Row

Back

Dumbbell Incline Row demonstration

Dumbbell Incline Row

Back

Barbell Wide Squat demonstration

Barbell Wide Squat

Thighs