Lyfta Exercise Library

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Kettlebell Figure 8 demonstration

Kettlebell Figure 8

Waist

Standing Long Jump demonstration

Standing Long Jump

Cardio

Resistance Band Plank March demonstration

Resistance Band Plank March

Hips

Bent Leg Circle Kick demonstration

Bent Leg Circle Kick

Hips

Assisted Triceps Dip demonstration

Assisted Triceps Dip

Triceps, Upper Arms

Cable Side Bend demonstration

Cable Side Bend

Waist

Cable Side Crunch demonstration

Cable Side Crunch

Waist

Smith Chair Squat demonstration

Smith Chair Squat

Quadriceps, Thighs

Kettlebell Front Squat demonstration

Kettlebell Front Squat

Quadriceps, Thighs

Dumbbell One Arm French Press on Exercise Ball demonstration

Dumbbell One Arm French Press on Exercise Ball

Upper Arms

Cable Reverse Crunch demonstration

Cable Reverse Crunch

Waist

Smith Reverse Calf Raises demonstration

Smith Reverse Calf Raises

Calves

Barbell Standing Calf Raise demonstration

Barbell Standing Calf Raise

Calves

Smith Narrow Row demonstration

Smith Narrow Row

Back

Dumbbell Alternating Seated Bicep Curl on Exercise Ball demonstration

Dumbbell Alternating Seated Bicep Curl on Exercise Ball

Biceps, Upper Arms

Cable Seated Crunch demonstration

Cable Seated Crunch

Waist

StrongMan MAS Wrestling demonstration

StrongMan MAS Wrestling

Weightlifting

StrongMan Sandbag Walk demonstration

StrongMan Sandbag Walk

Thighs

StrongMan Power Stairs demonstration

StrongMan Power Stairs

Thighs

Lever Adduction Thrust demonstration

Lever Adduction Thrust

Hips