Lyfta Exercise Library

Filters
Cable Hip Abduction demonstration

Cable Hip Abduction

Hips

Resistance Band Hip Thrust demonstration

Resistance Band Hip Thrust

Hips

Spine demonstration

Spine

Hips

Spine demonstration

Spine

Hips

Spine demonstration

Spine

Hips

Spine demonstration

Spine

Hips

Barbell Sitted Alternate Leg Raise demonstration

Barbell Sitted Alternate Leg Raise

Waist

Barbell Sitted Alternate Leg Raise demonstration

Barbell Sitted Alternate Leg Raise

Waist

Barbell Split Squat demonstration

Barbell Split Squat

Hips

Barbell Leg Twist Press demonstration

Barbell Leg Twist Press

Waist

Exercise Ball One Legged Diagonal Kick Hamstring Curl demonstration

Exercise Ball One Legged Diagonal Kick Hamstring Curl

Hips

Barbell Standing ab rollout demonstration

Barbell Standing ab rollout

Waist

Floor Hyperextension demonstration

Floor Hyperextension

Hips

Leg Pull demonstration

Leg Pull

Thighs

Swimming All Fours demonstration

Swimming All Fours

Hips

Power Sled Rear Drag demonstration

Power Sled Rear Drag

Thighs

X Band Side Walk demonstration

X Band Side Walk

Thighs

Barbell Overhead Shrug demonstration

Barbell Overhead Shrug

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Kneeling Battling Ropes demonstration

Kneeling Battling Ropes

Plyometrics

Shoulder Flexion Back to Wall demonstration

Shoulder Flexion Back to Wall

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