Lyfta Exercise Library

Filters
Stability Ball Rounded Rollout demonstration

Stability Ball Rounded Rollout

Waist

Resistance Band Spider Crawls demonstration

Resistance Band Spider Crawls

Back

Roll Lat Foam Rolling demonstration

Roll Lat Foam Rolling

Back

Dumbbell Goblet Split Squat Front Foot Elevanted demonstration

Dumbbell Goblet Split Squat Front Foot Elevanted

Quadriceps, Thighs

Pistol Squat to Box demonstration

Pistol Squat to Box

Thighs

Briskly Walking demonstration

Briskly Walking

Cardio

Resistance Band Seated Hip Abduction demonstration

Resistance Band Seated Hip Abduction

Hips

Low Glute Bridge on floor demonstration

Low Glute Bridge on floor

Hips

Low Glute Bridge on floor demonstration

Low Glute Bridge on floor

Hips

Bench Pull-ups demonstration

Bench Pull-ups

Back

Bench Pull-ups demonstration

Bench Pull-ups

Back

Barbell Decline Close Grip To Skull Press demonstration

Barbell Decline Close Grip To Skull Press

Upper Arms

Bent Leg Side Kick demonstration

Bent Leg Side Kick

Hips

Cable High Pulley Overhead Tricep Extension demonstration

Cable High Pulley Overhead Tricep Extension

Triceps, Upper Arms

Cable Incline Pushdown demonstration

Cable Incline Pushdown

Back

Cable Judo Flip demonstration

Cable Judo Flip

Waist

Lever High Row demonstration

Lever High Row

Back

Lever Military Press demonstration

Lever Military Press

Shoulders

Lever Reverse T-Bar Row demonstration

Lever Reverse T-Bar Row

Back

Straight Leg Kickback demonstration

Straight Leg Kickback

Hips