Lyfta Exercise Library

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Frankenstein squat demonstration

Frankenstein squat

Quadriceps, Thighs

Skips demonstration

Skips

Plyometrics

Floor T-Raise demonstration

Floor T-Raise

Hips

Prone Cobra Palms Under Thighs demonstration

Prone Cobra Palms Under Thighs

Hips

Prone Cobra Hands Interlocked demonstration

Prone Cobra Hands Interlocked

Hips

Lying Full Leg raise demonstration

Lying Full Leg raise

Hips

Iron Cross Stretch demonstration

Iron Cross Stretch

Hips

Barbell Thruster demonstration

Barbell Thruster

Quadriceps, Thighs

Band Alternate Low Row wtih Twist demonstration

Band Alternate Low Row wtih Twist

Back

Roman Chair Sit-Up demonstration

Roman Chair Sit-Up

Waist

Dumbbell Curl to Press demonstration

Dumbbell Curl to Press

Shoulders

Cable Lateral Lunge demonstration

Cable Lateral Lunge

Quadriceps, Thighs

Aerial Squat demonstration

Aerial Squat

Quadriceps, Thighs

Battling Ropes Alternate Arms Squat demonstration

Battling Ropes Alternate Arms Squat

Thighs

Battling Ropes Alternate Arms Side Lunge demonstration

Battling Ropes Alternate Arms Side Lunge

Thighs

Battling Ropes Inside Circle demonstration

Battling Ropes Inside Circle

Thighs

Battling Ropes Outside Circle demonstration

Battling Ropes Outside Circle

Thighs

Battling Ropes Russian Twist demonstration

Battling Ropes Russian Twist

Waist

Battling Ropes Split Jump demonstration

Battling Ropes Split Jump

Thighs

Inverted Row Bent Knee under Table demonstration

Inverted Row Bent Knee under Table

Back