Lyfta Exercise Library

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Glute March demonstration

Glute March

Hips

Sliding Leg Curl on Floor with Towel demonstration

Sliding Leg Curl on Floor with Towel

Hips

Flexion And Extension Hip Stretch demonstration

Flexion And Extension Hip Stretch

Hips

Dumbbell Front Rack Lunge demonstration

Dumbbell Front Rack Lunge

Quadriceps, Thighs

Dumbbell Clean and Press demonstration

Dumbbell Clean and Press

Weightlifting

Assisted Inverse Leg Curl demonstration

Assisted Inverse Leg Curl

Hamstrings, Thighs

Dumbbell Scott Press demonstration

Dumbbell Scott Press

Shoulders

Swimmer Kicks demonstration

Swimmer Kicks

Hips

Swimmer Kicks demonstration

Swimmer Kicks

Hips

Medicine Ball Backward Throw demonstration

Medicine Ball Backward Throw

Hips

Split Jump to Box demonstration

Split Jump to Box

Thighs

Side Split demonstration

Side Split

Thighs

Warming-up in Lunge demonstration

Warming-up in Lunge

Thighs

Warrior Pose demonstration

Warrior Pose

Thighs

Lying Leg Tuck Hip Twist to Left Stretch demonstration

Lying Leg Tuck Hip Twist to Left Stretch

Thighs

Alternate Sprinter Lunge demonstration

Alternate Sprinter Lunge

Quadriceps, Thighs

Split Sprinter Low Lunge demonstration

Split Sprinter Low Lunge

Quadriceps, Thighs

Split Sprinter High Lunge demonstration

Split Sprinter High Lunge

Quadriceps, Thighs

Single Leg Low Box Squat demonstration

Single Leg Low Box Squat

Quadriceps, Thighs

Single Leg Heel Touch Squat demonstration

Single Leg Heel Touch Squat

Quadriceps, Thighs