Lyfta Exercise Library

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Resistance Band Upper Body Dead Bug demonstration

Resistance Band Upper Body Dead Bug

Hips, Waist

Spine Backbend Stretch demonstration

Spine Backbend Stretch

Hips

Band horizontal Pallof Press with Resistance Band Squat demonstration

Band horizontal Pallof Press with Resistance Band Squat

Quadriceps, Thighs

Inverted Underhand Grip Row between Chairs demonstration

Inverted Underhand Grip Row between Chairs

Back

Roll Upper Back demonstration

Roll Upper Back

Back

Roll Recumbent Hip External Rotator and Hip Extensor Stretch demonstration

Roll Recumbent Hip External Rotator and Hip Extensor Stretch

Hips

Roll Ball Piriformis Release demonstration

Roll Ball Piriformis Release

Hips

Dumbbell Iron Cross demonstration

Dumbbell Iron Cross

Quadriceps, Thighs

Landmine 180 demonstration

Landmine 180

Waist

Bent knee Lying Twist demonstration

Bent knee Lying Twist

Hips

Band Assisted Sprinter Run demonstration

Band Assisted Sprinter Run

Cardio

Power Point Plank demonstration

Power Point Plank

Quadriceps, Thighs

High Knee Jump Rope demonstration

High Knee Jump Rope

Cardio

Kettlebell Overhand Grip Swing demonstration

Kettlebell Overhand Grip Swing

Hips

Dumbbell Goblet Split Squat demonstration

Dumbbell Goblet Split Squat

Quadriceps, Thighs

Dumbbell Goblet Box Squat demonstration

Dumbbell Goblet Box Squat

Quadriceps, Thighs

Forward Pulse Lunge with Hands Overhead demonstration

Forward Pulse Lunge with Hands Overhead

Quadriceps, Thighs

Double Jump Squat demonstration

Double Jump Squat

Plyometrics

Kettlebell Pullover 3 Month Position demonstration

Kettlebell Pullover 3 Month Position

Back

Kettlebell Seated One Arm Military Press demonstration

Kettlebell Seated One Arm Military Press

Shoulders