Lyfta Exercise Library

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Lever Seated Crunch demonstration

Lever Seated Crunch

Waist

Band Single Stiff Leg Deadlift with Single Arm Row demonstration

Band Single Stiff Leg Deadlift with Single Arm Row

Thighs

Band Front Plank with Single Arm Pulldown demonstration

Band Front Plank with Single Arm Pulldown

Back, Waist

Band Upper Body Lying Air Bike demonstration

Band Upper Body Lying Air Bike

Hips, Waist

Band Skier demonstration

Band Skier

Back

Resistance Band Deadlift with Single Arm Row demonstration

Resistance Band Deadlift with Single Arm Row

Back

Resistance Band Front Plank with Single Arm Pulldown demonstration

Resistance Band Front Plank with Single Arm Pulldown

Back

Resistance Band Squat with Horizontal Pallof Hold demonstration

Resistance Band Squat with Horizontal Pallof Hold

Waist

Bodyweight Pulse Squat demonstration

Bodyweight Pulse Squat

Quadriceps, Thighs

Band Standing Crunch demonstration

Band Standing Crunch

Waist

Front Plank Walkout demonstration

Front Plank Walkout

Plyometrics

Resistance Band Cable Squat demonstration

Resistance Band Cable Squat

Thighs

Heel Drops demonstration

Heel Drops

Hips

Resistance Band 45 degrees Hyperextension demonstration

Resistance Band 45 degrees Hyperextension

Hips

Weighted Squat Jump with Plate demonstration

Weighted Squat Jump with Plate

Thighs

Lever Seated Left Side Crunch demonstration

Lever Seated Left Side Crunch

Waist

Jump Box Over demonstration

Jump Box Over

Plyometrics

Pike Press demonstration

Pike Press

Shoulders

Bodyweight Windmill demonstration

Bodyweight Windmill

Waist

Plank Jack demonstration

Plank Jack

Waist