Lyfta Exercise Library

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Seated Alternate Crunch demonstration

Seated Alternate Crunch

Hips, Waist

Twist Step Stretch demonstration

Twist Step Stretch

Hips

Forward to Side to Rear Lunge demonstration

Forward to Side to Rear Lunge

Quadriceps, Thighs

Band front lateral raise demonstration

Band front lateral raise

Shoulders

Static Lunge demonstration

Static Lunge

Thighs

Straight Leg Sit-up demonstration

Straight Leg Sit-up

Waist

Reverse Crunch demonstration

Reverse Crunch

Waist

Band Bent-over Hip Extension demonstration

Band Bent-over Hip Extension

Hips

Single Leg Glute Bridge with Knee to Chest demonstration

Single Leg Glute Bridge with Knee to Chest

Hips

Dumbbell Incline One Arm Front Raise with Chest Support demonstration

Dumbbell Incline One Arm Front Raise with Chest Support

Shoulders

Band Cross Chest Biceps Curl demonstration

Band Cross Chest Biceps Curl

Biceps, Upper Arms

Twist Superman demonstration

Twist Superman

Hips

Wall Press Heel Tap demonstration

Wall Press Heel Tap

Hips

Trap Bar Deadlift from Deficit demonstration

Trap Bar Deadlift from Deficit

Hips

Barbell Sumo Deadlift from Blocks demonstration

Barbell Sumo Deadlift from Blocks

Hips

Cable Seated Horizontal Shrug demonstration

Cable Seated Horizontal Shrug

Back

Kettlebell Suitcase Deadlift demonstration

Kettlebell Suitcase Deadlift

Hips

Band Overhead Single Arm Triceps Extension demonstration

Band Overhead Single Arm Triceps Extension

Triceps, Upper Arms

Band Close Grip Row demonstration

Band Close Grip Row

Back

Kettlebell Split Snatch demonstration

Kettlebell Split Snatch

Hips