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Lyfta Exercise Library

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Safety Bar Front Squat demonstration

Safety Bar Front Squat

Quadriceps, Thighs

Cable Half Kneeling Push Pull demonstration

Cable Half Kneeling Push Pull

Back

Resistance Band Shuttle demonstration

Resistance Band Shuttle

Hips

Dumbbell Straight Arm Crunch demonstration

Dumbbell Straight Arm Crunch

Waist

Dumbbell V-up demonstration

Dumbbell V-up

Waist

Backwards Run demonstration

Backwards Run

Cardio

Hip Circles Stretch demonstration

Hip Circles Stretch

Hips

Dumbbell Static Lunge demonstration

Dumbbell Static Lunge

Thighs

Dumbbell Single Leg Glute Bridge demonstration

Dumbbell Single Leg Glute Bridge

Hips

Crossover Kneeling Hip Flexor Stretch demonstration

Crossover Kneeling Hip Flexor Stretch

Hips

Spine Stretch Forward demonstration

Spine Stretch Forward

Hips

Cable Incline Close grip Curl demonstration

Cable Incline Close grip Curl

Biceps, Upper Arms

Cable Lying Regular grip Curl demonstration

Cable Lying Regular grip Curl

Biceps, Upper Arms

Bench Dip on floor demonstration

Bench Dip on floor

Triceps, Upper Arms

Bench Dip with legs on bench demonstration

Bench Dip with legs on bench

Triceps, Upper Arms

Single Leg Dip on floor demonstration

Single Leg Dip on floor

Triceps, Upper Arms

Crocodile Yoga Pose demonstration

Crocodile Yoga Pose

Stretching

Standing Leg Slide with Towel demonstration

Standing Leg Slide with Towel

Thighs

Rowing Boat Yoga Pose demonstration

Rowing Boat Yoga Pose

Stretching

Standing Seal Yoga Pose demonstration

Standing Seal Yoga Pose

Stretching