Lyfta Exercise Library

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Seated Wide Angle Pose Sequence demonstration

Seated Wide Angle Pose Sequence

Thighs

Side to Side Box Shuffle demonstration

Side to Side Box Shuffle

Plyometrics

Single Leg Push Off demonstration

Single Leg Push Off

Thighs

Single Leg Stride Jump demonstration

Single Leg Stride Jump

Plyometrics

Weighted Exercise Ball Wall Squat demonstration

Weighted Exercise Ball Wall Squat

Thighs

Dumbbell Decline One Arm Hammer Press demonstration

Dumbbell Decline One Arm Hammer Press

Upper Arms

Dumbbell Incline Hammer Press on Exercise Ball demonstration

Dumbbell Incline Hammer Press on Exercise Ball

Upper Arms

Dumbbell Incline One Arm Hammer Press demonstration

Dumbbell Incline One Arm Hammer Press

Upper Arms

Dumbbell Incline One Arm Hammer Press on Exercise Ball demonstration

Dumbbell Incline One Arm Hammer Press on Exercise Ball

Upper Arms

Dumbbell One Arm Hammer Press on Exercise Ball demonstration

Dumbbell One Arm Hammer Press on Exercise Ball

Upper Arms

Cable One Arm Reverse Preacher Curl demonstration

Cable One Arm Reverse Preacher Curl

Biceps, Upper Arms

Cable Overhead Curl on Exercise Ball demonstration

Cable Overhead Curl on Exercise Ball

Biceps, Upper Arms

Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball demonstration

Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball

Biceps, Upper Arms

Dumbbell Bicep Curl on Exercise Ball with Leg Raised demonstration

Dumbbell Bicep Curl on Exercise Ball with Leg Raised

Biceps, Upper Arms

Dumbbell Hammer Curl on Exercise Ball demonstration

Dumbbell Hammer Curl on Exercise Ball

Biceps, Upper Arms

Dumbbell Kneeling Bicep Curl Exercise Ball demonstration

Dumbbell Kneeling Bicep Curl Exercise Ball

Biceps, Upper Arms

Dumbbell One Arm Prone Curl demonstration

Dumbbell One Arm Prone Curl

Biceps, Upper Arms

Dumbbell One Arm Prone Hammer Curl demonstration

Dumbbell One Arm Prone Hammer Curl

Biceps, Upper Arms

Dumbbell One Arm Seated Bicep Curl on Exercise Ball demonstration

Dumbbell One Arm Seated Bicep Curl on Exercise Ball

Biceps, Upper Arms

Dumbbell Prone Incline Hammer Curl demonstration

Dumbbell Prone Incline Hammer Curl

Biceps, Upper Arms