Lyfta Exercise Library

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Dumbbell Seated Alternate Hammer Curl on Exercise Ball demonstration

Dumbbell Seated Alternate Hammer Curl on Exercise Ball

Biceps, Upper Arms

Squat to Overhead Reach demonstration

Squat to Overhead Reach

Plyometrics

Squat to Overhead Reach with Twist demonstration

Squat to Overhead Reach with Twist

Plyometrics

Posterior Step to Overhead Reach demonstration

Posterior Step to Overhead Reach

Plyometrics

Body fat measurement demonstration

Body fat measurement

Full body

Body fat measurement demonstration

Body fat measurement

Full body

Dumbbell Overhead Side Lunge demonstration

Dumbbell Overhead Side Lunge

Thighs

Medicine Ball Rotational Throw demonstration

Medicine Ball Rotational Throw

Waist

Single Leg Transverse Bend demonstration

Single Leg Transverse Bend

Thighs

Squat On Bosu Ball demonstration

Squat On Bosu Ball

Quadriceps, Thighs

Prone Twist On Stability Ball demonstration

Prone Twist On Stability Ball

Waist

Assisted Lying Gastrocnemius Stretch demonstration

Assisted Lying Gastrocnemius Stretch

Calves

Assisted Prone Lying Quadriceps Stretch demonstration

Assisted Prone Lying Quadriceps Stretch

Thighs

Assisted Prone Rectus Femoris Stretch demonstration

Assisted Prone Rectus Femoris Stretch

Waist

Assisted Oblique And Latissimus Dorsi Stretch On Stability Ball demonstration

Assisted Oblique And Latissimus Dorsi Stretch On Stability Ball

Back

Cable Squat Row demonstration

Cable Squat Row

Back

Dumbbell Seated Bent Over Alternate Kickback demonstration

Dumbbell Seated Bent Over Alternate Kickback

Upper Arms

Dumbbell Twisting Bench Press demonstration

Dumbbell Twisting Bench Press

Upper Arms

Exercise Ball Dip demonstration

Exercise Ball Dip

Upper Arms

Exercise Ball Seated Triceps Stretch demonstration

Exercise Ball Seated Triceps Stretch

Triceps, Upper Arms