Lyfta Exercise Library

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Standing Hip Flexor Stretch demonstration

Standing Hip Flexor Stretch

Thighs

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch demonstration

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Thighs

Quadriceps Stretch On Box demonstration

Quadriceps Stretch On Box

Thighs

Single Lean Back Quadriceps Stretch demonstration

Single Lean Back Quadriceps Stretch

Thighs

Seated Toe Extensor And Foot Everter Stretch demonstration

Seated Toe Extensor And Foot Everter Stretch

Calves

Seated Toe Flexor Stretch demonstration

Seated Toe Flexor Stretch

Calves

Seated Toe Flexor And Foot Everter Stretch demonstration

Seated Toe Flexor And Foot Everter Stretch

Calves

Seated Toe Flexor And Foot Inverter Stretch demonstration

Seated Toe Flexor And Foot Inverter Stretch

Calves

Mobilization Of Ankle Stretch demonstration

Mobilization Of Ankle Stretch

Calves

Depression In Parallel Bars Stretch demonstration

Depression In Parallel Bars Stretch

Back

B

Biceps femoris Long head

Thighs

B

Biceps femoris Short head

Thighs

L

Long extensor of the fingers

Calves

T

The superior twin

Hips

G

Gracilis

Thighs

I

Iliacus

Hips

I

Iliocostalis

Back

I

Infraspinatus

Back

S

Shoulder lifter

Back

T

The longest

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