Lyfta Exercise Library

Filters
Dumbbell Bench Squat demonstration

Dumbbell Bench Squat

Thighs

Barbell Upright Row demonstration

Barbell Upright Row

Shoulders

Lever Lying Crunch demonstration

Lever Lying Crunch

Waist

Lever Neck Left Side Flexion demonstration

Lever Neck Left Side Flexion

Neck

Lever Neck Right Side Flexion demonstration

Lever Neck Right Side Flexion

Neck

Dumbbell Standing Zottman Preacher Curl demonstration

Dumbbell Standing Zottman Preacher Curl

Biceps, Upper Arms

Stability Ball Rollout on Knees demonstration

Stability Ball Rollout on Knees

Hips

Inverted Row on Bench demonstration

Inverted Row on Bench

Back

Inverted Row demonstration

Inverted Row

Back

Rear Leg Hook Kick. Kickboxing demonstration

Rear Leg Hook Kick. Kickboxing

Plyometrics

Front Leg Hook Kick. Kickboxing demonstration

Front Leg Hook Kick. Kickboxing

Plyometrics

Front Groin Kick. Kickboxing demonstration

Front Groin Kick. Kickboxing

Plyometrics

Rear Axe Kick. Kickboxing demonstration

Rear Axe Kick. Kickboxing

Plyometrics

Front Snap Kick. Kickboxing demonstration

Front Snap Kick. Kickboxing

Plyometrics

Spin Hook Kick. Kickboxing demonstration

Spin Hook Kick. Kickboxing

Plyometrics

Heel Push Kick. Kickboxing demonstration

Heel Push Kick. Kickboxing

Plyometrics

Spin Back Kick. Kickboxing demonstration

Spin Back Kick. Kickboxing

Plyometrics

Narrow Push-Up on Exercise Ball demonstration

Narrow Push-Up on Exercise Ball

Triceps, Upper Arms

Sled Hack Squat - Legs demonstration

Sled Hack Squat - Legs

Thighs

Deadlift - Back demonstration

Deadlift - Back

Thighs