Lyfta Exercise Library

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Deadlift - Hips demonstration

Deadlift - Hips

Thighs

Barbell Squat - Knees - Middle position demonstration

Barbell Squat - Knees - Middle position

Thighs

Barbell Squat - Hips demonstration

Barbell Squat - Hips

Thighs

Dumbbell Alternate Biceps Curl demonstration

Dumbbell Alternate Biceps Curl

Biceps, Upper Arms

Cable Seated Neck Extension demonstration

Cable Seated Neck Extension

Neck

Barbell Wide-grip Drag Curl demonstration

Barbell Wide-grip Drag Curl

Biceps, Upper Arms

EZ-bar Close-Grip Bench Press demonstration

EZ-bar Close-Grip Bench Press

Triceps, Upper Arms

Dumbbell Incline Hammer Curl demonstration

Dumbbell Incline Hammer Curl

Biceps, Upper Arms

EZ Barbell Close grip Curl demonstration

EZ Barbell Close grip Curl

Biceps, Upper Arms

Barbell Step up demonstration

Barbell Step up

Thighs

Barbell Prone Incline Curl demonstration

Barbell Prone Incline Curl

Biceps, Upper Arms

Barbell Reverse Grip Incline Row demonstration

Barbell Reverse Grip Incline Row

Back

Dumbbell Reverse Grip Incline Row demonstration

Dumbbell Reverse Grip Incline Row

Back

Vibrate Plate Standing demonstration

Vibrate Plate Standing

Thighs

Vibrate Plate Lunge demonstration

Vibrate Plate Lunge

Thighs

Kettlebell Alternating Renegade Row demonstration

Kettlebell Alternating Renegade Row

Back

Kettlebell Double Push Press demonstration

Kettlebell Double Push Press

Thighs

Kettlebell Lunge Pass Through demonstration

Kettlebell Lunge Pass Through

Thighs

Band jack knife sit up demonstration

Band jack knife sit up

Hips, Waist

Cable twisting overhead press demonstration

Cable twisting overhead press

Thighs