Lyfta Exercise Library

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Cable Wide Grip Rear Pulldown Behind Neck demonstration

Cable Wide Grip Rear Pulldown Behind Neck

Back

Barbell Power Jerk demonstration

Barbell Power Jerk

Thighs

Dumbbell Lunge with Bicep Curl demonstration

Dumbbell Lunge with Bicep Curl

Thighs

Cable Squat Row demonstration

Cable Squat Row

Thighs

Weighted Russian Twist demonstration

Weighted Russian Twist

Waist

Bench Full Squat demonstration

Bench Full Squat

Thighs

Side Jump Step Up demonstration

Side Jump Step Up

Thighs

Seated Piriformis Stretch demonstration

Seated Piriformis Stretch

Hips

Roll overs into V sits demonstration

Roll overs into V sits

Plyometrics

Cable Standing Crunch demonstration

Cable Standing Crunch

Waist

Dumbbell One Arm Concetration Curl demonstration

Dumbbell One Arm Concetration Curl

Biceps, Upper Arms

Dumbbell One Arm Triceps Extension demonstration

Dumbbell One Arm Triceps Extension

Triceps, Upper Arms

Barbell Seated Overhead Triceps Extension demonstration

Barbell Seated Overhead Triceps Extension

Triceps, Upper Arms

Barbell Lying Close grip Triceps Extension demonstration

Barbell Lying Close grip Triceps Extension

Triceps, Upper Arms

Jump Rope demonstration

Jump Rope

Thighs

Dumbbell Reverse Grip Incline Bench One Arm Row demonstration

Dumbbell Reverse Grip Incline Bench One Arm Row

Back

One Leg Floor Calf Raise demonstration

One Leg Floor Calf Raise

Calves

Barbell Single Leg Deadlift demonstration

Barbell Single Leg Deadlift

Hips

Barbell Hack Squat demonstration

Barbell Hack Squat

Thighs

Dumbbell Alternate Hammer Preacher Curl demonstration

Dumbbell Alternate Hammer Preacher Curl

Biceps, Upper Arms