Lyfta Exercise Library

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Dumbbell Alternate Preacher Curl demonstration

Dumbbell Alternate Preacher Curl

Biceps, Upper Arms

Dumbbell Hammer Curl on Exercise Ball demonstration

Dumbbell Hammer Curl on Exercise Ball

Biceps, Upper Arms

Band Assisted Wheel Rollout demonstration

Band Assisted Wheel Rollout

Waist

Gorilla Chin demonstration

Gorilla Chin

Back

Hanging Pike demonstration

Hanging Pike

Waist

Smith Standing Leg Calf Raise demonstration

Smith Standing Leg Calf Raise

Calves

Dumbbell Decline Triceps Extension demonstration

Dumbbell Decline Triceps Extension

Triceps, Upper Arms

Cable Standing Crunch demonstration

Cable Standing Crunch

Waist

Barbell Seated Calf Raise demonstration

Barbell Seated Calf Raise

Calves

Donkey Calf Raise demonstration

Donkey Calf Raise

Calves

Dumbbell One Arm Lateral Raise demonstration

Dumbbell One Arm Lateral Raise

Shoulders

Barbell Standing Close Grip Curl demonstration

Barbell Standing Close Grip Curl

Biceps, Upper Arms

Rocky Pull Up Pulldown demonstration

Rocky Pull Up Pulldown

Back

StrongMan Log Lift demonstration

StrongMan Log Lift

Weightlifting

StrongMan Arm over Arm demonstration

StrongMan Arm over Arm

Weightlifting

StrongMan Truck Pull demonstration

StrongMan Truck Pull

Weightlifting

StrongMan Duck Walk demonstration

StrongMan Duck Walk

Thighs

StrongMan Iron Block Press demonstration

StrongMan Iron Block Press

Shoulders

StrongMan Iceland Cross demonstration

StrongMan Iceland Cross

Thighs

StrongMan Timber Carry demonstration

StrongMan Timber Carry

Thighs