Lyfta Exercise Library

Filters
Cable Rear Lunge from Stepbox demonstration

Cable Rear Lunge from Stepbox

Thighs

Control Balance demonstration

Control Balance

Thighs

Double Leg Stretch demonstration

Double Leg Stretch

Thighs

Hundred demonstration

Hundred

Thighs

Leg Raise demonstration

Leg Raise

Thighs

Lying Double Leg Kick demonstration

Lying Double Leg Kick

Thighs

Lying Single Leg Kick demonstration

Lying Single Leg Kick

Thighs

Scissors demonstration

Scissors

Thighs

Shoulder Bridge demonstration

Shoulder Bridge

Thighs

Single Straight Leg Stretch demonstration

Single Straight Leg Stretch

Thighs

Teaser demonstration

Teaser

Thighs

Single Leg Stretch demonstration

Single Leg Stretch

Thighs

Leg Pull Front Supported demonstration

Leg Pull Front Supported

Thighs

Side Kick Kneeling demonstration

Side Kick Kneeling

Thighs

EZ Barbell Decline Close-grip Face Press demonstration

EZ Barbell Decline Close-grip Face Press

Upper Arms

Cable Hanging Leg Raise demonstration

Cable Hanging Leg Raise

Waist

Cable Hanging Leg Raise demonstration

Cable Hanging Leg Raise

Waist

Power Sled Biceps Curl demonstration

Power Sled Biceps Curl

Biceps, Upper Arms

Power Sled Rear Lunge Row demonstration

Power Sled Rear Lunge Row

Back

Power Sled Rear Lunge demonstration

Power Sled Rear Lunge

Hips