Lyfta Exercise Library

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Power Sled Rear Batwing demonstration

Power Sled Rear Batwing

Thighs

Power Sled Rear Fly demonstration

Power Sled Rear Fly

Shoulders

Power Sled Backward Push demonstration

Power Sled Backward Push

Thighs

Power Sled Anti-Rotation Forward Walk demonstration

Power Sled Anti-Rotation Forward Walk

Hips

Power Sled High Pull demonstration

Power Sled High Pull

Shoulders

Dumbbell High Low Carry demonstration

Dumbbell High Low Carry

Thighs

Dumbbell Overhead Carry demonstration

Dumbbell Overhead Carry

Thighs

Barbell Overhead Carry demonstration

Barbell Overhead Carry

Thighs

Kettlebell Goblet Carry demonstration

Kettlebell Goblet Carry

Thighs

Barbell Suitcase Carry demonstration

Barbell Suitcase Carry

Thighs

Cable Side Lying Lateral Raise demonstration

Cable Side Lying Lateral Raise

Shoulders

Kettlebell Kneeling One Arm Bottoms Up Press demonstration

Kettlebell Kneeling One Arm Bottoms Up Press

Shoulders

Kettlebell Kneeling One Arm Shoulder Press demonstration

Kettlebell Kneeling One Arm Shoulder Press

Shoulders

Rear Lunge with Battling Ropes demonstration

Rear Lunge with Battling Ropes

Plyometrics

Prone Single Arm Trap Raise demonstration

Prone Single Arm Trap Raise

Back

Kettlebell Angled Press demonstration

Kettlebell Angled Press

Back

Band Thruster demonstration

Band Thruster

Thighs

Band Thruster demonstration

Band Thruster

Thighs

Landmine Squat and Press demonstration

Landmine Squat and Press

Thighs

Elbow Up and Down Dynamic Plank demonstration

Elbow Up and Down Dynamic Plank

Upper Arms