Lyfta Exercise Library

Filters
Static Position Standing demonstration

Static Position Standing

null

Static Position Lying Front demonstration

Static Position Lying Front

null

Static Position Seated Back demonstration

Static Position Seated Back

null

Resistance Band Seated Straight Back Row demonstration

Resistance Band Seated Straight Back Row

Back

B

Body muscles

null

Bodyweight Standing Close-grip One Arm Row demonstration

Bodyweight Standing Close-grip One Arm Row

Back

Bodyweight Standing Close-grip One Arm Row demonstration

Bodyweight Standing Close-grip One Arm Row

Back

Bodyweight Standing Close-grip Row demonstration

Bodyweight Standing Close-grip Row

Back

Bodyweight Standing Close-grip Row demonstration

Bodyweight Standing Close-grip Row

Back

Bodyweight Standing One Arm Row demonstration

Bodyweight Standing One Arm Row

Back

Bodyweight Standing One Arm Row demonstration

Bodyweight Standing One Arm Row

Back

Bodyweight Standing One Arm Row demonstration

Bodyweight Standing One Arm Row

Back

Bodyweight Standing One Arm Row demonstration

Bodyweight Standing One Arm Row

Back

Bodyweight Standing Row demonstration

Bodyweight Standing Row

Back

Bodyweight Standing Row demonstration

Bodyweight Standing Row

Back

Bodyweight Standing Row demonstration

Bodyweight Standing Row

Back

Bodyweight Standing Row demonstration

Bodyweight Standing Row

Back

Bodyweight Squatting Row demonstration

Bodyweight Squatting Row

Back

Bodyweight Squatting Row demonstration

Bodyweight Squatting Row

Back

Bodyweight Squatting Row demonstration

Bodyweight Squatting Row

Back

Page 223

Help and Support

Contact usPrivacyTermsAboutCareers

Resources

ExercisesToolsCoachShop
AppStore IconGoogle Play Icon

© 2026 Lyfta. All Rights Reserved.