Lyfta Exercise Library

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Cable Forward Lunge demonstration

Cable Forward Lunge

Quadriceps, Thighs

Cable Seated on Floor Row with Rope demonstration

Cable Seated on Floor Row with Rope

Back

Cable Lying Close Press demonstration

Cable Lying Close Press

Triceps, Upper Arms

Cable Standing Close Press demonstration

Cable Standing Close Press

Triceps, Upper Arms

Cable Seating Close Press demonstration

Cable Seating Close Press

Triceps, Upper Arms

Battling Ropes Alternate Arms Jump Squat demonstration

Battling Ropes Alternate Arms Jump Squat

Thighs

Battling Ropes Low Waves demonstration

Battling Ropes Low Waves

Upper Arms

Bent Over Twist demonstration

Bent Over Twist

Waist

B

Barbell Front Rack Lunge

Quadriceps, Thighs

Standing Wring the Towel demonstration

Standing Wring the Towel

Upper Arms

L-Pull-up demonstration

L-Pull-up

Back, Waist

V-Sit on Floor demonstration

V-Sit on Floor

Upper Arms

Dumbbell Seated Kickback demonstration

Dumbbell Seated Kickback

Triceps, Upper Arms

Crunch with Medicine Ball demonstration

Crunch with Medicine Ball

Waist

Decline Leg Hip Raise demonstration

Decline Leg Hip Raise

Hips, Waist

Dumbbell Reverse Bench Press demonstration

Dumbbell Reverse Bench Press

Triceps, Upper Arms

Side Plank Hip Adduction demonstration

Side Plank Hip Adduction

Hips

Warming-up in Lunge demonstration

Warming-up in Lunge

Thighs

Warming-up in Lunge demonstration

Warming-up in Lunge

Thighs

Downward Facing Dog demonstration

Downward Facing Dog

Upper Arms, Thighs