Lyfta Exercise Library

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Lying Leg Tuck Hip Stretch demonstration

Lying Leg Tuck Hip Stretch

Thighs

Standing Balance Outer Hip Stretch demonstration

Standing Balance Outer Hip Stretch

Thighs

Lying Leg Tuck Hip Stretch wth Overhead Hands demonstration

Lying Leg Tuck Hip Stretch wth Overhead Hands

Thighs

Lying Leg Tuck Hip Back Stretch demonstration

Lying Leg Tuck Hip Back Stretch

Thighs

Lying Leg Tuck Hip Twist Stretch demonstration

Lying Leg Tuck Hip Twist Stretch

Thighs

Lying Leg Tuck Hip Back to Right Stretch demonstration

Lying Leg Tuck Hip Back to Right Stretch

Thighs

Camel Pose demonstration

Camel Pose

Thighs

Inverted Row between Chairs demonstration

Inverted Row between Chairs

Back

Kneeling T Spine Mobility demonstration

Kneeling T Spine Mobility

Waist

Downward Facing Dog Toe Touch demonstration

Downward Facing Dog Toe Touch

Thighs

Downward Facing Dog Spine Mobility demonstration

Downward Facing Dog Spine Mobility

Thighs

Landmine Stand Up High Knee demonstration

Landmine Stand Up High Knee

Thighs

Barbell Banded Squat demonstration

Barbell Banded Squat

Quadriceps, Thighs

Elevanted Inverted Row between 3 Chairs demonstration

Elevanted Inverted Row between 3 Chairs

Back

Elevanted Inverted Underhand Grip Row between 3 Chairs demonstration

Elevanted Inverted Underhand Grip Row between 3 Chairs

Back

Dumbbell Single Arm Overhead Carry demonstration

Dumbbell Single Arm Overhead Carry

Thighs

Side Shuttle demonstration

Side Shuttle

Thighs

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee demonstration

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Upper Arms

Bridge Pose Yoga Stretch demonstration

Bridge Pose Yoga Stretch

Upper Arms, Thighs

Roll Ball Upper Trapezius Release demonstration

Roll Ball Upper Trapezius Release

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