Lyfta Exercise Library

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Kettlebell Strict Press demonstration

Kettlebell Strict Press

Shoulders

Kettlebell Sots Press demonstration

Kettlebell Sots Press

Quadriceps, Thighs

Kettlebell Forward Lunge demonstration

Kettlebell Forward Lunge

Thighs

Kettlebell Lunge Clean and Press demonstration

Kettlebell Lunge Clean and Press

Quadriceps, Thighs

Kettlebell Slingshot demonstration

Kettlebell Slingshot

Shoulders

Kettlebell Deck Squat demonstration

Kettlebell Deck Squat

Thighs

Hanging Straight Leg Hip Raise demonstration

Hanging Straight Leg Hip Raise

Hips, Waist

Leg Extension Crunch demonstration

Leg Extension Crunch

Quadriceps, Thighs

Lever Back Extension demonstration

Lever Back Extension

Hips

Lever Standing Rear Kick demonstration

Lever Standing Rear Kick

Hips

Smith Seated Shoulder Press demonstration

Smith Seated Shoulder Press

Shoulders

Walk Wave Machine demonstration

Walk Wave Machine

Cardio

Wide Grip Rear Pull Up demonstration

Wide Grip Rear Pull Up

Back

Sitting Sumo Right Twist Stretch demonstration

Sitting Sumo Right Twist Stretch

Thighs

Sitting Sumo Left Twist Stretch demonstration

Sitting Sumo Left Twist Stretch

Thighs

Sitting Sumo with Arms-Up Mobility Stretch demonstration

Sitting Sumo with Arms-Up Mobility Stretch

Thighs

Dumbbell Contralateral Forward Lunge demonstration

Dumbbell Contralateral Forward Lunge

Quadriceps, Thighs

Barbell Clean and Press demonstration

Barbell Clean and Press

Thighs

Static Position Lying Back with Pad demonstration

Static Position Lying Back with Pad

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Static Position Seated Back with Pad demonstration

Static Position Seated Back with Pad

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