Lyfta Exercise Library

Filters
Front Plank Side Hop demonstration

Front Plank Side Hop

Plyometrics

Lever Seated Crunch demonstration

Lever Seated Crunch

Waist

Lever Seated Good Morning demonstration

Lever Seated Good Morning

Hips

Dumbbell Preacher Curl over Exercise Ball demonstration

Dumbbell Preacher Curl over Exercise Ball

Biceps, Upper Arms

Jump Step-Up demonstration

Jump Step-Up

Cardio

Dumbbell Single Leg Squat demonstration

Dumbbell Single Leg Squat

Quadriceps, Thighs

Dumbbell Single Leg Squat demonstration

Dumbbell Single Leg Squat

Thighs

Band Squat with Single Arm Row demonstration

Band Squat with Single Arm Row

Thighs

Band Deadlift with Single Arm Row demonstration

Band Deadlift with Single Arm Row

Thighs

Band High Knee Lunge with Single Arm Row demonstration

Band High Knee Lunge with Single Arm Row

Thighs

Band Squat with Horizontal Pallof Hold demonstration

Band Squat with Horizontal Pallof Hold

Thighs

Band Split Squat with Horizontal Pallof Hold demonstration

Band Split Squat with Horizontal Pallof Hold

Thighs

Band Side Step with Horizontal Pallof Hold demonstration

Band Side Step with Horizontal Pallof Hold

Hips

Band Split Jump with Single Arm Row demonstration

Band Split Jump with Single Arm Row

Thighs

Band Jump Lunge with Single Arm Row demonstration

Band Jump Lunge with Single Arm Row

Thighs

Dumbbell Archer demonstration

Dumbbell Archer

Shoulders

Resistance Band Squat with Single Arm Row demonstration

Resistance Band Squat with Single Arm Row

Back

Resistance Band High Knee Lunge with Single Arm Row demonstration

Resistance Band High Knee Lunge with Single Arm Row

Back

Resistance Band Single Stiff Leg Deadlift with Single Arm Row demonstration

Resistance Band Single Stiff Leg Deadlift with Single Arm Row

Back

Resistance Band Side Step with Horizontal Pallof Hold demonstration

Resistance Band Side Step with Horizontal Pallof Hold

Waist