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Lyfta Exercise Library

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Dumbbell Complex Push-Up Row Clean and Press demonstration

Dumbbell Complex Push-Up Row Clean and Press

Plyometrics

Inverted Row with Straps demonstration

Inverted Row with Straps

Back

Dumbbell Hammer Grip Incline Bench Two Arm Row demonstration

Dumbbell Hammer Grip Incline Bench Two Arm Row

Back

Handstand Shoulder Press with Wall demonstration

Handstand Shoulder Press with Wall

Shoulders

Barbell Reverse-Grip Floor Press demonstration

Barbell Reverse-Grip Floor Press

Triceps, Upper Arms

Cable Triceps Pushdown on Floor demonstration

Cable Triceps Pushdown on Floor

Triceps, Upper Arms

Side Lying Leg Circle demonstration

Side Lying Leg Circle

Hips

S

Squat Tip Toe

Thighs

Dumbbell Incline Shrug demonstration

Dumbbell Incline Shrug

Back

Dumbbell Lying Alternate Extension demonstration

Dumbbell Lying Alternate Extension

Triceps, Upper Arms

Dumbbell Pronate-grip Triceps Extension demonstration

Dumbbell Pronate-grip Triceps Extension

Triceps, Upper Arms

Romanian Chair Sit-Up demonstration

Romanian Chair Sit-Up

Hips

Smith Single Arm Bent-Over Row demonstration

Smith Single Arm Bent-Over Row

Back

Side Bear Crawl demonstration

Side Bear Crawl

Plyometrics

Dumbbell Alternate Shoulder Press demonstration

Dumbbell Alternate Shoulder Press

Shoulders

Band standing rear delt row demonstration

Band standing rear delt row

Shoulders

Push-up Toe Touch demonstration

Push-up Toe Touch

Plyometrics

Cross Body Push-up demonstration

Cross Body Push-up

Plyometrics

Leg Lift to Chest Front Plank demonstration

Leg Lift to Chest Front Plank

Plyometrics

Push-up Pike Toe Touch demonstration

Push-up Pike Toe Touch

Plyometrics