Lyfta Exercise Library

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Barbell Bent Over Wide Alternate Row Plus demonstration

Barbell Bent Over Wide Alternate Row Plus

Back

S

Standing Side Bend

Waist

A

Alternate Leg Raise with Head-up

Waist

V

V-up with Clap

Waist

9

90 Degree Heel Touch

Waist

Cable Bent Over Row with Bar demonstration

Cable Bent Over Row with Bar

Back

L

Lying Leg Hip Raise on Floor

Waist

S

Seated 8 Leg Crunch

Waist

Band Hip Adduction demonstration

Band Hip Adduction

Hips

Band Hip Abduction demonstration

Band Hip Abduction

Hips

Band Standing Hip Extension demonstration

Band Standing Hip Extension

Hips

Landmine One Arm Bent-Over Bench Row demonstration

Landmine One Arm Bent-Over Bench Row

Back

Landmine Rear Lunge demonstration

Landmine Rear Lunge

Quadriceps, Thighs

Cable Seated Cross Arm Twist demonstration

Cable Seated Cross Arm Twist

Waist

Inverted Shrug demonstration

Inverted Shrug

Back

Kettlebell Dead Bug demonstration

Kettlebell Dead Bug

Waist

Dumbbell Ipsilateral Split Squat demonstration

Dumbbell Ipsilateral Split Squat

Thighs

Inverted Shrug demonstration

Inverted Shrug

Back

Resistance Band Hip Thrusts demonstration

Resistance Band Hip Thrusts

Hips

Dumbbell One Arm Triceps Extension on Stability Ball demonstration

Dumbbell One Arm Triceps Extension on Stability Ball

Triceps, Upper Arms