Lyfta Exercise Library

FavoritesCardioChestBackBicepsTricepsQuadricepsHamstringsShouldersHipsWaistUpper ArmsCalvesForearmsNeck

Filters

Barbell Deadstop Row with Rack

Back

Weighted Counterbalanced Skater Squat

Thighs

Kettlebell Sumo Deadlift with High Pull

Hips

B

Band Split Squat

Quadriceps, Thighs

B

Band Cross Abduction

Hips

B

Band Squat Twist

Waist

B

Band Overhead Triceps Extension

Triceps, Upper Arms

B

Band Lying Reverse Grip Pressdown

Upper Arms

B

Band Bent Over Lat Pulldown

Back

B

Band Standing Single Arm Twist Row

Back

B

Band Narrow Grip High Row

Back

B

Band Narrow Grip High Row

Back

Dumbbell Seated Front and Back Tate Press

Triceps, Upper Arms

Weighted Side Crunch

Waist

Kick Through Push-up

Plyometrics

Dumbbell Rear Lunge Front Raise

Quadriceps, Thighs

Push up to Knee Tap

Plyometrics

Jump Pistol Squat Box

Plyometrics

Jumping Pistol Squat

Plyometrics

Shrug

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