Lyfta Exercise Library

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Smith Banded Full Squat demonstration

Smith Banded Full Squat

Thighs

Weighted Hang Chin-Up demonstration

Weighted Hang Chin-Up

Back

Weighted Overhead Press Step Up demonstration

Weighted Overhead Press Step Up

Thighs

EZ-Bar Legs Side Pull-In Sit-up demonstration

EZ-Bar Legs Side Pull-In Sit-up

Waist

EZ-Bar Knelling Rollout demonstration

EZ-Bar Knelling Rollout

Waist

EZ-Bar Up-Down Twist demonstration

EZ-Bar Up-Down Twist

Waist

Cable Half Kneeling External Rotation demonstration

Cable Half Kneeling External Rotation

Back

Cable Half Kneeling Adductor Pallof Press demonstration

Cable Half Kneeling Adductor Pallof Press

Waist

Cable Pallof Press with Glute Bridge demonstration

Cable Pallof Press with Glute Bridge

Waist

Barbell Banded Sumo Deadlift demonstration

Barbell Banded Sumo Deadlift

Hips

Band Assisted Dip demonstration

Band Assisted Dip

Back

Chin-Up Around the Bar demonstration

Chin-Up Around the Bar

Back

2 to 1 Jump Box demonstration

2 to 1 Jump Box

Plyometrics

1 to 2 Jump Box demonstration

1 to 2 Jump Box

Plyometrics

Climbing Monkey Bars demonstration

Climbing Monkey Bars

Plyometrics

Safety Bar Elevated Heel Squat demonstration

Safety Bar Elevated Heel Squat

Thighs

Tiger Tail Hamstring demonstration

Tiger Tail Hamstring

Hamstrings, Thighs

Cable Lying Pallof Press demonstration

Cable Lying Pallof Press

Waist

Cable Lying Shrug demonstration

Cable Lying Shrug

Back

Kettlebell Bottoms Up to Knee Turkish Get-Up demonstration

Kettlebell Bottoms Up to Knee Turkish Get-Up

Thighs