Lyfta Exercise Library

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Resistance Band Horizontal Pallof Press demonstration

Resistance Band Horizontal Pallof Press

Waist

Medicine Ball Overhead Throw demonstration

Medicine Ball Overhead Throw

Plyometrics

Kettlebell Overhead Carry demonstration

Kettlebell Overhead Carry

Thighs

Single Leg Board Jump demonstration

Single Leg Board Jump

Plyometrics

Medicine Ball Crunch demonstration

Medicine Ball Crunch

Waist

Shuffle demonstration

Shuffle

Plyometrics

L

Long Arm Crunch

Waist

K

Knee Touch Crunch

Waist

V

V-up with Clap

Waist

S

Seated In Out Leg Raise on Floor

Waist

Ceiling Look Stretch demonstration

Ceiling Look Stretch

Thighs

Intermediate Hip Flexor and Quad Stretch demonstration

Intermediate Hip Flexor and Quad Stretch

Thighs

Knee Raise demonstration

Knee Raise

Thighs

D

Dumbbell Straight Legs Deadlift

Hips

Quadriceps lying stretch demonstration

Quadriceps lying stretch

Thighs

Quadriceps stretch demonstration

Quadriceps stretch

Thighs

Runners Stretch demonstration

Runners Stretch

Thighs

Seated Wide Angle Pose Sequence demonstration

Seated Wide Angle Pose Sequence

Thighs

Single Leg Stretch demonstration

Single Leg Stretch

Thighs

Single Straight Leg Stretch demonstration

Single Straight Leg Stretch

Thighs