Lyfta Exercise Library

Filters
Spinal Stretch demonstration

Spinal Stretch

Waist

Standing Scissors demonstration

Standing Scissors

Plyometrics

Barbell Pullover demonstration

Barbell Pullover

Back

Barbell Wide Pullover demonstration

Barbell Wide Pullover

Back

Barbell Single Leg Squat demonstration

Barbell Single Leg Squat

Thighs

Cable horizontal Pallof Press demonstration

Cable horizontal Pallof Press

Waist

C

Counterbalanced Skater Squat

Thighs

Dumbbell Hang Clean and Jerk demonstration

Dumbbell Hang Clean and Jerk

Weightlifting

Resistance Band Inverted Row demonstration

Resistance Band Inverted Row

Back

Medicine Ball Step Behind Rotational Throw demonstration

Medicine Ball Step Behind Rotational Throw

Plyometrics

Prisoner Get-Up demonstration

Prisoner Get-Up

Thighs

Dumbbell Push Jerk demonstration

Dumbbell Push Jerk

Weightlifting

Barbell Front Rack Rear Lunge demonstration

Barbell Front Rack Rear Lunge

Thighs

Barbell Front Rack Split Squat demonstration

Barbell Front Rack Split Squat

Thighs

Barbell Knee Raise Step-Up demonstration

Barbell Knee Raise Step-Up

Thighs

Band Resisted Chin-Up demonstration

Band Resisted Chin-Up

Back

S

Sumo Squat Floor Touch

Hips

L

Lying Leg Raise

Hips

L

Lever Lying Single Leg Curl

Hamstrings, Thighs

H

High Knee Squat

Plyometrics