Lyfta Exercise Library

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Roll Ball Infraspinatus demonstration

Roll Ball Infraspinatus

Back

Roll Ball Infraspinatus demonstration

Roll Ball Infraspinatus

Back

Roll Ball Scapula Levator demonstration

Roll Ball Scapula Levator

Back

Roll Ball Scapula Levator demonstration

Roll Ball Scapula Levator

Back

Roll Ball Rhomboid demonstration

Roll Ball Rhomboid

Back

Roll Ball Trapezius Upper demonstration

Roll Ball Trapezius Upper

Back

Roll Ball Trapezius Lower demonstration

Roll Ball Trapezius Lower

Back

Roll Ball Trapezius Lower demonstration

Roll Ball Trapezius Lower

Back

Roll Ball Wide Back demonstration

Roll Ball Wide Back

Back

All Fours Squad Stretch demonstration

All Fours Squad Stretch

Thighs

Kettlebell Thruster demonstration

Kettlebell Thruster

Weightlifting

Kettlebell Single Arm Thruster demonstration

Kettlebell Single Arm Thruster

Weightlifting

Kettlebell Double Windmill demonstration

Kettlebell Double Windmill

Waist

Kettlebell Forward Lunge demonstration

Kettlebell Forward Lunge

Thighs

Kettlebell Side Lunge demonstration

Kettlebell Side Lunge

Thighs

Kettlebell Unilateral Farmers Walk demonstration

Kettlebell Unilateral Farmers Walk

Plyometrics

Kettlebell Snatch demonstration

Kettlebell Snatch

Weightlifting

Kettlebell Forward Lunge and Press demonstration

Kettlebell Forward Lunge and Press

Thighs

Kettlebell Standing Slingshots demonstration

Kettlebell Standing Slingshots

Shoulders

Kettlebell Single Arm Sit-Up demonstration

Kettlebell Single Arm Sit-Up

Chest