Lyfta Exercise Library

Filters
Kettlebell Clean and Jerk demonstration

Kettlebell Clean and Jerk

Thighs

Band Incline Bench Press demonstration

Band Incline Bench Press

Chest

D

Diagonal Lunge

Plyometrics

Thoracic Bridge demonstration

Thoracic Bridge

Stretching

Push Through Reach demonstration

Push Through Reach

Stretching

Body Extension demonstration

Body Extension

Thighs

D

Dumbbell Step-up with Knee Raise

Hips

C

Cable Neutral Grip Kickback

Triceps, Upper Arms

Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment demonstration

Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment

Upper Arms

Cable Bent-Over Neutral Grip Kickback with Rope Attachment demonstration

Cable Bent-Over Neutral Grip Kickback with Rope Attachment

Upper Arms

Front Groin Kick Kickboxing demonstration

Front Groin Kick Kickboxing

Plyometrics

Front Snap Kick Kickboxing demonstration

Front Snap Kick Kickboxing

Plyometrics

Hook Kick Kickboxing demonstration

Hook Kick Kickboxing

Plyometrics

Boxing Jab demonstration

Boxing Jab

Plyometrics

Boxing Left Uppercut demonstration

Boxing Left Uppercut

Plyometrics

Boxing Right Cross demonstration

Boxing Right Cross

Plyometrics

Boxing Right Hook demonstration

Boxing Right Hook

Plyometrics

Front Kick Kickboxing demonstration

Front Kick Kickboxing

Plyometrics

Front Knee Kick Kickboxing demonstration

Front Knee Kick Kickboxing

Plyometrics

Front Snap Kick Kickboxing demonstration

Front Snap Kick Kickboxing

Plyometrics