Lyfta Exercise Library

FavoritesCardioChestBackBicepsTricepsQuadricepsHamstringsShouldersHipsWaistUpper ArmsCalvesForearmsNeck

Filters

K

Kneeling Pulse

Hips

S

Side Lying Hip Adduction

Hips

K

Kneeling Shoulder Tap Push-up

Plyometrics

S

Shoulder Tap

Waist

K

Kneeling Shoulder Tap

Waist

P

Palm-up Palm down Rotation

Shoulders

B

Bent Knee Back to Side Kick

Hips

Hip Extension Stretch

Hips

Bar Band Kneeling Single Leg Kick

Hips

Bar Band Swing

Hips

Bar Band Split Squat

Quadriceps, Thighs

Bar Band Standing Triceps Extension

Triceps, Upper Arms

Bar Band Lying Alternate Leg Press

Quadriceps, Thighs

Bar Band Squat

Quadriceps, Thighs

Bar Band Standing Side Bend

Waist

Bar Band Standing Behind Head Military Press

Shoulders

L

Leg Over Knee Glute Bridge

Hips

K

Kneeling Side Leg to Kick

Hips

B

Bent Knee Back to Side Kick

Hips

K

Kneeling Leg Half Circle

Hips