Lyfta Exercise Library

FavoritesCardioChestBackBicepsTricepsQuadricepsHamstringsShouldersHipsWaistUpper ArmsCalvesForearmsNeck

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Bar Band Overhead Triceps Extension

Triceps, Upper Arms

Bar Band Standing Single Arm Upright Row

Shoulders

Bar Band Down to Up Twist

Waist

Bar Band Bent Over Row

Back

Bar Band Air Bike

Waist

Bar Band Single Leg Reverse Hyperextension

Hips

A

Alternating Superman

Hips

B

Bodyweight Full Squat with Overhead Press

Plyometrics

A

Alternating Superman

Hips

Assisted Commando Pull-up

Back, Waist

Band Assisted Chin-Up

Back

B

Band Assisted Dip

Upper Arms

B

Band Kneeling Crunch

Waist

C

Chin-up

Back

C

Chin-up

Back

C

Crunch

Waist

D

Dumbbell Bench Dip

Upper Arms

D

Dumbbell Bench Dip with Legs Elevated

Upper Arms

D

Dumbbell Bridge Bench Press

Chest

D

Dumbbell Cossack Squats

Thighs