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Bench Press demonstration

Bench Press

Boarst.

Triceps Pushdown demonstration

Triceps Pushdown

Triceps, Boppearmen

Incline Bench Press demonstration

Incline Bench Press

Boarst.

Lever Leg Extension demonstration

Lever Leg Extension

Fjirkepelsbriuken, Boppebonken

Lateral Ferheging demonstration

Lateral Ferheging

Skouders

Folsleine Squat demonstration

Folsleine Squat

Fjirkepelsbriuken, Boppebonken

Rjochte Back Seated Row demonstration

Rjochte Back Seated Row

Werom / Nôch nei de kontekst is it wurkje mei lichemsdielen.

Barbell Curl demonstration

Barbell Curl

Biceps, Boppearmen

Bent Over Row demonstration

Bent Over Row

Werom / Nôch nei de kontekst is it wurkje mei lichemsdielen.

Ien Arm Bent-over Row demonstration

Ien Arm Bent-over Row

Werom / Nôch nei de kontekst is it wurkje mei lichemsdielen.

Omheeg drukke demonstration

Omheeg drukke

Boarst.

Bar Lateral Pulldown demonstration

Bar Lateral Pulldown

Werom / Nôch nei de kontekst is it wurkje mei lichemsdielen.

Dumbbell Bench Press demonstration

Dumbbell Bench Press

Boarst.

Hammer Curl demonstration

Hammer Curl

Biceps, Boppearmen

Alternatyf Biceps Curl demonstration

Alternatyf Biceps Curl

Biceps, Boppearmen

Lever Sittende Leg Curl demonstration

Lever Sittende Leg Curl

De hamstrings., Boppebonken

Standing Calf Raise demonstration

Standing Calf Raise

Koeiebienen

Dumbbell Incline Curl demonstration

Dumbbell Incline Curl

Biceps, Boppearmen

Lever Sittende Fly demonstration

Lever Sittende Fly

Boarst.

Kabel Standing Fly demonstration

Kabel Standing Fly

Boarst.