Bar Band Single Leg Reverse Hyperextension
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
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Sakonni ga Bar Band Single Leg Reverse Hyperextension
Bar Band Single Leg Reverse Hyperextension wani motsa jiki ne da aka yi niyya wanda ke ƙarfafa ƙananan baya, glutes, da hamstrings, yayin da kuma inganta kwanciyar hankali gaba ɗaya. Kyakkyawan motsa jiki ne ga 'yan wasa da masu sha'awar motsa jiki waɗanda ke neman haɓaka ƙarfin ƙananan jikinsu da daidaito. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka aikinku a cikin wasanni da ayyuka daban-daban, hana raunin raunin baya, da haɓaka ƙarfin gaba ɗaya da sassaucin jikin ku.
Yanayinta: tsammanin nuni a nuni Bar Band Single Leg Reverse Hyperextension
- Tsaya suna fuskantar mashigar ko mashaya, ɗora hannuwanku akansa don tallafi, tare da ƙafafu da faɗin kafada.
- Tsayar da zuciyar ku da baya madaidaiciya, a hankali ɗaga ƙafar tare da band ɗin zuwa rufi, kuna matse glutes a saman motsi.
- Dakata na ɗan lokaci a saman, sannan sannu a hankali rage ƙafar ku zuwa matsayin farawa, kiyaye iko a cikin motsi.
- Maimaita motsa jiki don adadin da ake so, sannan canza ƙafafu.
Lajin Don yi Bar Band Single Leg Reverse Hyperextension
- Motsi Mai Sarrafa: Wani kuskuren da za a kauce masa shine yin gaggawar motsa jiki. Yana da mahimmanci a yi motsi a hankali, sarrafawa. Wannan ba wai kawai yana hana rauni ba amma har ma yana tabbatar da cewa tsokoki suna aiki sosai. Motsi mai sauri, ƙwanƙwasa na iya takura ka baya kuma ba zai ba ku cikakkiyar fa'idar motsa jiki ba.
- Cikakkun Tsawo: Tabbatar da tsawaita ƙafarka cikakke yayin motsi. Kuskure na yau da kullun shine rashin tsawaita kafa cikakke, wanda ke iyakance tasirin motsa jiki. A saman motsi, jikin ku ya kamata ya samar da madaidaiciyar layi daga kan ku zuwa diddige ku.
- Ci gaba da Mahimmancin ku: Don kare ƙananan ku
Bar Band Single Leg Reverse Hyperextension Tambayoyin Masu Nuna
Shi beginners za su iya Bar Band Single Leg Reverse Hyperextension?
Ee, masu farawa zasu iya yin motsa jiki na Bar Band Single Leg Reverse Hyperextension. Koyaya, yana da mahimmanci a fara da juriya mai haske kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Yana iya zama da amfani a sami mai horar da kansa ko ƙwararren mutum ya fara nuna motsa jiki. Kamar kowane sabon motsa jiki, ana ba da shawarar farawa a hankali kuma a hankali ƙara ƙarfi yayin da ƙarfi da sassauci suka inganta. Koyaushe tuntuɓar ƙwararrun kiwon lafiya kafin fara kowane sabon tsarin motsa jiki.
Me ya sa ya wuce ga Bar Band Single Leg Reverse Hyperextension?
- Fassara benci guda na kafa ta juyawa: Wannan bambancin yana amfani da latsa baki wanda zai baka damar yin aiki da nauyi daga kusurwa ta daban.
- Nauyin Ƙafar Ƙafar Ƙafar Ƙafar Juya Haɗaɗɗiya: A cikin wannan sigar, kuna ƙara ma'aunin idon idon don ƙara juriya da ƙalubalanci tsokoki.
- TRX Single Leg Reverse Hyperextension: Wannan bambancin yana amfani da mai horar da dakatarwar TRX, yana ba da rashin kwanciyar hankali wanda ke buƙatar ƙarin haɗin kai.
- BOSU Ball Single Leg Reverse Hyperextension: Wannan sigar tana amfani da ƙwallon BOSU, yana ƙara wani nau'in rashin zaman lafiya wanda zai iya taimakawa haɓaka daidaito da ƙarfin asali.
Me suna da abin da ya sanya ɗaukehawa ga Bar Band Single Leg Reverse Hyperextension?
- Bulgarian Split Squats: Wannan motsa jiki yana da nau'i-nau'i da kyau tare da Ƙaƙwalwar Ƙaƙwalwar Ƙafa ɗaya kamar yadda kuma ya mayar da hankali kan ƙafa ɗaya a lokaci guda, inganta daidaituwa, daidaitawa, da ƙananan ƙarfin jiki.
- Glute Bridges: Wannan motsa jiki yana cike da Bar Band Single Leg Reverse Hyperextension kamar yadda ya ke kaiwa ga glutes, wanda kuma ke aiki a lokacin hyperextension, inganta haɓakar tsoka da ƙarfi a wannan yanki.
Karin kalmar raɓuwa ga Bar Band Single Leg Reverse Hyperextension
- Bar Band Motsa Jiki Single Leg
- Reverse Hyperextension Workout
- Ayyukan Hip Targeting
- Ƙafa ɗaya Ƙafa ɗaya tare da sanda
- Bar Band Motsa jiki don Hips
- Stick Workout don Ƙarfin Hip
- Dabarar Haɗaɗɗen Ƙafar Ƙafa ɗaya
- Bar Band Hip Exercises
- Tsawaita Taimakon Tsayi
- Ƙarfafa Hips tare da Bar Band