Kicks Swimmer

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Erector Spinae, Gluteus Maximus
• Musulunci Masu ɗauke da masu gudummawa: Hamstrings

Sakonni ga Kicks Swimmer

Swimmer Kicks wani motsa jiki ne mai matukar tasiri wanda ke kai hari ga ainihin ku, ƙananan baya, da glutes, yana ba da cikakkiyar motsa jiki don ƙananan jikin ku da ainihin ku. Yana da kyakkyawan zaɓi ga masu ninkaya da ke neman haɓaka aikinsu kuma ga duk wanda ke neman haɓaka ƙarfin jikinsu gabaɗaya da juriya. Shiga cikin Kicks na Swimmer na iya taimakawa inganta fasahar ninka ku, ƙara ƙarfin kuzari, da haɓaka mafi kyawun matsayi, yana mai da shi motsa jiki mai kyawawa ga waɗanda ke da niyya don cimma ƙarfin jiki mai ƙarfi.

Yanayinta: tsammanin nuni a nuni Kicks Swimmer

• Ɗaga ƙirjin ku da cinyoyinku daga ƙasa ta hanyar shigar da ainihin ku, glutes, da tsokoki na baya.
• Fara motsa jiki ta hanyar ɗaga hannunka da ƙafarka sama sama, yin kwaikwayon motsin iyo.
• Ka sanya kan ka tsaka tsaki da idanuwa suna kallon kasa don guje wa takura wuyanka.
• Ci gaba da wannan darasi don adadin da ake so na maimaitawa ko na ƙayyadadden lokaci, tuna yin numfashi akai-akai.

Lajin Don yi Kicks Swimmer

• Motsi Mai Sarrafa: Ka guji sha'awar yin shura da sauri ko da ƙarfi gwargwadon iyawa. Maimakon haka, mayar da hankali kan sarrafawa, ƙungiyoyin ganganci. Saurin harbin da ba a kula da shi ba zai iya haifar da ƙumburi da ƙwayar tsoka. Kicks ɗinku yakamata su kasance masu santsi da rhythmic, waɗanda suka samo asali daga kwatangwalo ba gwiwoyinku ba.
• Fasahar Numfashi: Numfashi mai kyau yana da mahimmanci ga kowane motsa jiki, gami da harbin ninkaya. Yi ƙoƙarin daidaita numfashin ku tare da motsinku, fitar da numfashi yayin da kuke harbawa ƙasa kuma kuna shaƙa yayin da kuke motsawa. Rike numfashin ku na iya haifar da gajiya da juwa.
• Dumi-Up: Kada a nutse cikin kicks na masu ninkaya ba tare da ɗumi mai kyau ba. Yin hakan na iya haifar da ciwon tsoka

Kicks Swimmer Tambayoyin Masu Nuna

Shi beginners za su iya Kicks Swimmer?

Ee, mafari tabbas za su iya yin atisayen kicks na ninkaya. Wannan motsa jiki aiki ne mai ƙarancin tasiri wanda ke da sauƙin koyo kuma yana da fa'ida don inganta sassauci, ƙarfi, da lafiyar zuciya. Koyaya, kamar kowane motsa jiki, yana da mahimmanci ga masu farawa su fara sannu a hankali kuma a hankali ƙara ƙarfi da tsawon lokaci. Hakanan yana iya zama taimako don samun mai horarwa ko kocin tabbatar da cewa ana amfani da fom daidai don hana rauni.

Me ya sa ya wuce ga Kicks Swimmer?

• Kicks Dolphin: Wannan ya ƙunshi ƙafafu biyu suna motsawa sama da ƙasa tare a cikin motsi na bulala, yawanci ana amfani da su a bugun malam buɗe ido da lokacin farawa da juyawa.
• Bugawar nono: Wanda kuma aka fi sani da "harbin kwadi," wannan bambancin ya hada da durkusawa gwiwoyi da kawo diddige zuwa kwatangwalo, sannan mika kafafun waje da baya.
• Kicks Scissor: Ana amfani da wannan bugun a cikin ninkaya ta gefe, inda ƙafa ɗaya ta ke gaba ɗaya ta koma baya, kama da motsin almakashi.
• Eggbeater Kicks: Ana amfani da wannan bambancin wajen tattake ruwa, inda mai ninkaya ke yin motsin madauwari da kowace kafa da kanta, kama da motsin mai bugun kwai.

Me suna da abin da ya sanya ɗaukehawa ga Kicks Swimmer?

• Planks: Planks suna aiki akan tsokoki na asali, waɗanda ke da mahimmanci don kiyaye daidaiton matsayi a cikin ruwa yayin Kicks Swimmer, don haka haɓaka haɓakar ninkaya da saurin ku.
• Ƙafafun Ƙafa: Ta hanyar niyya ga tsokoki na ciki da ƙananan jiki, Ƙafafun ƙafa yana taimakawa wajen inganta ƙarfi da juriya da ake bukata don yin Swimmer Kicks na tsawon lokaci, wanda ke da amfani ga yin iyo mai nisa.