Dumbbell Ƙaƙwalwar digiri 30 Flye Riƙe Isometric

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Sakonni ga Dumbbell Ƙaƙwalwar digiri 30 Flye Riƙe Isometric

Dumbbell Incline 30 digiri Flye Hold Isometric motsa jiki ne da aka yi niyya wanda aka tsara don ƙarfafawa da sautin tsokoki na ƙirji, musamman na pectoral, yayin da yake haɗa kafadu da makamai. Yana da kyakkyawan zaɓi ga daidaikun mutane a kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin babba da haɓaka ma'anar tsoka. Wannan aikin yana da kyawawa sosai yayin da yake haɓaka ƙarfin tsoka, inganta kwanciyar hankali, kuma ana iya haɗa shi cikin sauƙi a cikin kowane tsarin horo na ƙarfi.

Yanayinta: tsammanin nuni a nuni Dumbbell Ƙaƙwalwar digiri 30 Flye Riƙe Isometric

• Kwanta a kan benci, ajiye dumbbells kusa da kirjin ku. Ya kamata ƙafafunku su kasance masu lebur a ƙasa don kwanciyar hankali.
• Tura dumbbells sama da kirjin ku har sai hannayenku sun cika sosai, amma kada ku kulle gwiwar hannu.
• Sannu a hankali rage dumbbells zuwa gefenku a cikin baka mai faɗi yayin da kuke ɗan karkatar da gwiwar gwiwar ku, har sai kun ji shimfiɗa a cikin ƙirjin ku. Wannan shine wurin farawanku.
• Maimakon mayar da dumbbells baya, riƙe wannan matsayi don adadin lokacin da ake so, kula da tashin hankali a cikin tsokoki na kirji. Wannan shine sashin riko na isometric na motsa jiki. Bayan riƙewa, dawo da dumbbells zuwa wurin farawa kuma maimaita.

Lajin Don yi Dumbbell Ƙaƙwalwar digiri 30 Flye Riƙe Isometric

• Riko da Ya dace: Riƙe dumbbells a kowane hannu tare da riko tsaka-tsaki (hannun hannu suna fuskantar juna). Ya kamata a mika hannuwanku zuwa gefe amma dan lankwasa a gwiwar hannu. Ka guji kulle gwiwar hannu saboda yana iya haifar da rauni a haɗin gwiwa.
• Motsi mai sarrafawa: Kamar yadda wannan motsa jiki ne na isometric, mayar da hankali kan riƙe matsayi maimakon motsa ma'auni. Riƙe matsayin hannu da aka lanƙwasa a duk lokacin aikin. Ka guje wa jarabar ɗaga dumbbells ta hanyar karkatar da hannunka gaba ko rage su da yawa saboda hakan na iya rage tasirin motsa jiki.
• Shiga Mahimmanci: Rike jigon ku a duk lokacin motsa jiki. Wannan yana taimakawa wajen kiyaye daidaito da kwanciyar hankali, kuma yana taimakawa wajen kare ku

Dumbbell Ƙaƙwalwar digiri 30 Flye Riƙe Isometric Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Ƙaƙwalwar digiri 30 Flye Riƙe Isometric?

Ee, masu farawa zasu iya yin Dumbbell Incline 30 digiri Flye Hold Isometric motsa jiki. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko gogaggen mutum mai kulawa don tabbatar da cewa ana yin aikin daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su ɗauki shi sannu a hankali kuma a hankali ƙara nauyi da ƙarfi yayin da ƙarfin su da jimiri ya inganta.

Me ya sa ya wuce ga Dumbbell Ƙaƙwalwar digiri 30 Flye Riƙe Isometric?

• Dumbbell Flat Bench Flye Rike Isometric: A cikin wannan bambance-bambance, kuna yin aikin a kan benci mai lebur, wanda ke kaiwa ko'ina a yankin kirji.
• Cable Incline Flye Hold Isometric: Wannan bambancin yana amfani da injin kebul maimakon dumbbells, yana ba da tashin hankali akai-akai a cikin motsi.
• Dumbbell Incline 45 digiri Flye Rike Isometric: Wannan bambancin yana ƙara karkata zuwa digiri 45, wanda ke kai hari ga tsokoki na kirji da karfi.
• Dumbbell Ƙinƙasa 30 Flye Flye Rike tare da Twist: Wannan bambancin yana ƙara murɗawa a saman motsi, wanda ke haɗa tsokoki na ƙirji ta wata hanya dabam.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Ƙaƙwalwar digiri 30 Flye Riƙe Isometric?

• Ƙunƙasa Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa ) ta ƙaddamar ta hanyar ƙaddamar da ƙungiyoyi masu kama da tsoka, da farko ƙirji, kafadu, da triceps, amma kuma suna shiga ainihin, samar da cikakken motsa jiki.
• Dumbbell Pullover: Wannan motsa jiki yana cike da Dumbbell Incline Flye Hold Isometric ta hanyar yin niyya ga tsokoki na kirji, amma yana kuma aiki da lats da triceps, don haka yana samar da daidaitaccen motsa jiki na sama.